Fort Drum brigade holds Holistic Health and Fitness Day
Soldiers with the 2nd Mobile Brigade Combat Team took part in a Holistic Health and Fitness Day on Oct. 23 at Fort Drum, with sessions on training, recovery, nutrition and spiritual readiness.
By Nolan Briggs, ClickNNY Fort Drum Desk
Soldiers with the 2nd Mobile Brigade Combat Team participated in a Holistic Health and Fitness Day on Oct. 23 at Fort Drum. The event was hosted by the brigade’s Holistic Health and Fitness staff at the Multipurpose Auditorium and other locations on the post.
The program included sessions on functional training, active recovery, nutrition and spiritual readiness. Activities included Strongman training, sprint drills, stretching and mobility work, sleep strategies, and Sports Vision Training related to marksmanship. A spiritual-readiness presentation also focused on communication between leaders and soldiers and recognizing behavioral changes.
Reported by ClickNNY and reviewed by an editor before publication.
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